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Yoga Retreat On The Island Of Elba in Marciana (Leghorn) - Italy

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Yoga Retreat on the island of Elba
Locality: Marciana (Leghorn)
| Region: Tuscany

from: 5 June 2022 to: 9 June 2022
Genre: Sport

YOGA NATARAJA-ELBA ISLAND
Nataraja Yoga Elba is a wellness yoga holiday to create a feeling of balance of body, mind and emotions. It is a retreat surrounded by nature between sea, sky and woods, at the gates of the Costa del Sole in the panoramic village of Colle d’Orano in a still wild Elba. Three hours a day of yoga in the morning and with a sea view, will create the perfect condition for the practice, because a light breeze, which blows from the sea, will make the place of practice even more pleasant. The retreat is for those who want a vacation in a great place with a complete yoga practice. Good humor, understood as conviviality and the desire for an experiential yoga seminar is the essential requirement. It is ideal for those who have recently approached this discipline, but also for those who are familiar with yoga. PROGRAM
The use of simple yogic tools is foreseen: wooden supports, straps, chairs, ropes, which will allow the beginner, but also the expert practitioner to deepen their personal practice. There will always be different sequences, of the greeting to the sun, favoring fluidity, strength and ease and entering the flow of the seminar, to absorb, together with the energy of the island of Elba, the maximum of psychophysical well-being. The study of yoga breathing is foreseen and the cure of a deep yogic relaxation at the end of each meeting. For meditation we will use the Nataraja Meditation @, which with the use of colors will be able to deepen the knowledge of the chakras. Program in detail:  Introductory mantra
 Stretches of legs and pelvis and arms and back
 Greeting to the sun in different forms and sequences
 Pranayama, the art of yoga breathing
 Savasana, the relaxation of the yogi
 Nataraja Meditation @ learn meditation with colors
 Each day one or more of the following topics will be studied in depth: The standing positions or the balance positions The forward or backward positions The inverted positions or the twist
If you want, by making a request it will be possible to rent the mat
TEACHER Alberto Mazzanti with more than twenty years of yoga teaching, has helped several students to become passionate about yoga. With the studies made in 2001 as a shiatsu operator, he began to integrate an anatomical and energetic research into yogic exercises, to fully experience yoga. Through the Nataraja A. S.d he divulges yoga and shiatsu and a particular chromatic meditation called Nataraja Meditation @ which is used to learn meditation and for the knowledge of the chakras. THE LOCATION The retreat is at the Hotel Villa Rita *** surrounded by greenery and guarantees tranquility and relaxation. The rooms are distributed according to the booking order and are for two, three, four people, limited private rooms. The hotel has a swimming pool and rooms designed for comfort and relaxation with air conditioning, television, refrigerator, private bathroom and Wi-Fi. The cuisine is based on genuine dishes with a choice of fish, land and vegetarian / vegan dishes, cooked with vegetables from the hotel garden. Dinner time is also an opportunity to admire the spectacle of the sun setting over the sea, offering ever-changing sunsets. Pets welcome (subject to surcharge)
HOW TO GET THERE The island is easily accessible both by train and by car, taking the
ship from Piombino and disembarking in Portoferraio. Here there is a Taxi station and
the bus station, which connects the whole island and stops directly in front of the hotel. An airport is operational in Marina di Campo, connected with Pisa, Florence and Bologna. With the booking of the seminar there is a 20 to 50% discount on the ferry booking, as well as agreements for car, scooter and bike rental. LEISURE TIME From the hotel there are two paths to walk through the woods leading to the Buche beach and that of Patresi. Easily accessible by bus from there

Address: Localita' Colle D'orano, 57030 Marciana Li
Phone 3387667187
WebSite: https://www.nataraja.it/
Posted by: Alberto Mazzanti
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