STARTING FROM €675

Yoga holiday on the island of Ventotene -THE ISLANDS OF YOGA 2024

Ventotene, a gem set in the heart of the Tyrrhenian Sea, enchants with its jagged coasts and suggestive historic centre. Explore this unique paradise, where the harmonious flow of nature marks the pace of the days in harmony with the passing of the seasons, rather than with the frenetic ticking of the clock. Immerse yourself in an experience of well-being and harmony by practicing yoga overlooking the sea, with morning classes in Hatha yoga, meditation and dynamic practice. Accessible to all levels, with a breathtaking view of the sea and a focus on the fluidity of the body, I will guide you as a yoga instructor through an in-depth exploration of the vast panorama of yoga, spanning theories, schools, techniques, details, nuances, chakras and breathe. Welcome to a journey of well-being and harmony, where time calms to the tranquil rhythm of the island, allowing your mind to free. YOGA PRACTICE PROGRAM

* Morning lessons of three hours each. * I start with a 30 minute meditation session
* After an hour's break, hatha yoga is practiced in static and dynamic versions. * The yoga strap will be provided to facilitate learning the positions. * Personalized guidance will be provided for both beginners and advanced users. * Standing and sitting exercises, including retroflex, inverted and twisting. * Dynamic phase with movements inspired by Vinyasa and Sun Salutation. * Particular focus on the cohesion and balance of the body anatomy. * Couple exercises. * Dedication of time to pranayama breathing exercises. * Practices of visualizing the colors associated with the chakras for meditation and relaxation. THE YOGA INSTRUCTOR
My name is Alberto Mazzanti and I have been a yoga instructor for over twenty years. The practice of this ancient discipline represents for me a continuous path of growth, both as a teacher and as an individual. In addition to guiding people in the nuances of yoga, my primary commitment is to provide an authentic and transformative experience. My dissemination of yoga is based on listening carefully to the individual needs of each practitioner, with respect for their lives, habits and priorities. The practice of yoga goes beyond the simple sequence of poses; it is an internal journey that involves mind, body and spirit. In my daily life, I strive to inspire self-love and acceptance, going beyond achieving ideal physical shape. With this holiday in Lampedusa, I am here to guide you in a unique experience, where the serenity of the island blends harmoniously with the practice of yoga. In this context, spaces are created dedicated to reflection, connection and the achievement of profound well-being. TRAVEL

You can reach the island without using a car by leaving it in the car park at the port of Formia, which offers free and paid options. The Formia train station, connected to Rome and close to the port, makes traveling by train convenient. If you are traveling alone and want company, let us know and we will put you in touch with other participants. To optimize your stay, the hotel manages the transfer to and from the port of Ventotene on the day of arrival and departure, as well as offering accompaniment to the beach during your stay. PACKAGES (from 29 June to 4 July) STARTING FROM €675 PER PERSON

Choose the option that's right for you and immerse yourself in the tranquility of the island of Ventotene in a welcoming three-star hotel. Accommodations include spacious rooms with a picturesque sea view, with affordable prices for triple rooms. To find out the details on the prices of single and double rooms, I invite you to contact us directly. Includes: *Breakfast
*3 dinners
*3 hours a day of Yoga Seminar

For free, when you request information, we will offer you two online yoga lessons to start your yoga wellness journey with us even from home. "

THE ISLANDS OF YOGA 2024

This yoga holiday in Ventotene is part of the "THE ISLANDS OF YOGA 2024" program organized by A. S.D Nataraja and Alberto Mazzanti. In addition to the enchanting island of Ventotene, we also offer you the opportunity to participate in yoga holiday experiences from 13 to 20 July in Lampedusa or from 27 July to 2 August on the Island of Elba. For further details and reservations, do not hesitate to request information. "

* Email: yogaalby@gmail. Com
* Calls and Whatsapp: 338 7667187

REVIEWS OF PREVIOUS YOGA RETREATS

"It was a fantastic experience. Alberto teaches the discipline of yoga in the best way with passion and dedication. " - Giulia. D

"The magic of the island combined with Alberto's boundless passion helped me a lot both to rediscover myself and to approach Yoga in a new way! Thank you very much for everything Alberto, certainly.